Protein Command Center
Validated Hypertrophy & Nitrogen Balance Tracking
| METABOLIC BIOMETRICS | |
|---|---|
| Primary Goal | |
| Current Weight | |
| Training Frequency | |
Input biometric data to
generate protein HUD
Clinical Intelligence: Protein Synthesis
Dietary protein requirements are governed by the rate of Muscle Protein Synthesis (MPS) vs. Muscle Protein Breakdown (MPB). This terminal utilizes the 0.8g to 1.2g per lb standard for clinical hypertrophy management.
Professional FAQ
Why increase protein on training days?
Mechanical tension during training creates micro-trauma. Increasing leucine-rich protein sources post-workout triggers the mTOR pathway for cellular repair.
Does excess protein damage the kidneys?
In healthy individuals, high protein intake (up to 2.2g/kg) shows no adverse renal impact. However, patients with pre-existing renal conditions should maintain lower nitrogen loads.
Validated metabolic station compliant with standard US dietary guidelines.