METABOLIC SIMULATOR
Calorie Deficit Command Center
Validated Mifflin-St Jeor Weight Loss Planning
| METABOLIC BIOMETRICS | |
|---|---|
| Gender / Age |
|
| Height / Weight |
|
| Goal Weight (kg) | |
| Activity Level | |
Initialize terminal to calculate
your success timeline
Professional FAQ
How is the goal date calculated?
We utilize the 3,500-calorie fat rule: a 500-kcal daily deficit results in ~0.5kg loss per week. The terminal projects this linear rate across your weight-gap.
Scientific References
- Mifflin-St Jeor Energy Expenditure Validation. (1990).
- CDC Healthy Weight Loss Guidelines. (2026).
Dr. Nikhil Mahajan, PT
VERIFIED EXPERT