FLUID DYNAMICS SIMULATOR
Hydration Command Center
Validated Metabolic Hydration Planning
| HYDRATION BIOMETRICS | |
|---|---|
| Current Weight | |
| Exercise Duration | |
| Climate Factor | |
Input biometric data to
generate hydration HUD
Clinical Intelligence: Hydration
Metabolic fluid requirements are calculated based on the 35ml/kg standard, adjusted for activity-induced sweat loss and environmental evaporation factors.
Professional FAQ
Does coffee count toward my goal?
Yes. Modern clinical evidence confirms that caffeinated beverages contribute to total fluid intake, although plain water is the gold standard for kidney health.
Can I drink too much water?
Yes (Hyponatremia). Stick to your calculated goal and listen to your body's thirst mechanism during extreme heat.
Dr. Nikhil Mahajan, PT
VERIFIED MEDICAL SOURCE
This workstation is validated for clinical fluid planning.